In my post from January about becoming a better runner, I mentioned that I would be posting an update to track my new fitness goals. February got a bit hectic so I decided to make the post in March. Let's see if we can use data to determine if I stuck to my goals!

Last semester was pretty intense. I was studying almost every day and looking back, I definitely overworked and subsequently didn't manage my stress very well. This semester I decided to change that.

This summer I ran a lot -- almost every day. It was great to start the morning getting my blood pumping and feeling energized to start the day. However, towards the end of this summer, I started to realize that my form might be unhealthy. Can I use my data to determine what factors lead to a bad form?

I previously did a quick analysis of the data from Asana, the website I use to keep track of all my tasks. Since it's been about 6 months since then, I thought it would be interesting to take another look to see which trends remained and which changed.